What Is Qigong?
1) Gathering and circulating internal energy with graceful movements.
2) Using a multitude of breathing techniques to absorb Qi.
3) Intelligent use of medicinal plants and Qi- Rich Foods.
4) Massage and Acupressure practices for stimulating the energetic meridians.
5) Arranging environment to be in harmony with the natural flow of energy.
6) Doing good deeds (without telling others) to obtain “righteous” Qi.