1) Gathering and circulating internal energy
with graceful movements.
2) Using a multitude of breathing techniques to
absorb Qi.
3) Intelligent use of medicinal plants and Qi-
Rich Foods.
4) Massage and Acupressure practices for
stimulating the energetic meridians.
5) Arranging environment to be in harmony
with the natural flow of energy.
6) Doing good deeds (without telling others) to
obtain “righteous” Qi.
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